the journal

The Latest Entries

No more time wasted reading food labels

Image from peerfit.com Last week, I was putting together a presentation for my first public speaking event with LiveWell Yarra . I got to a part of my talk, where I was going to discuss what benefits going plastic free and zero waste, has brought to my life. Eating more fresh vegetables and fruit  Saving money Investing in my…

Instagram love

Occasionally I do this silly thing where I end up on the wrong train. The builder has received phone calls from me, a little voice on the other end telling him that I got onto the wrong train and will be home a little late. Looking up to realise I am on the line to Sunbury or Upfield is frustrating, but really I have no one else to bl…

Regrowing vegetables in water

Has anyone else seen the latest craze for regrowing vegetables?  I am right into it.  It is a great way to use up left over scraps of veggies that might go to compost. The biggest highlight is how easy it is, far easier than growing from a seed. It's plastic free, zero waste, and free!  Right now I have springs onions a…

The First Cookbook - The Books of Apicius

The Books of Apicius is considered by many to be the first written cookbook, dated around 1st century AD. Image taken from The Books of Apicius I found the allegedly oldest cookbook, when I was wondering how or where the obsession for cookbooks ever came from. My search led me to this little gem. The cookbook section in book…